The problem willing manufacturers face when attempting to lower sodium content, is that the flavor consumers desire is not food enhanced by salt, but the salt itself. Taste experiments prove to be too minimal, too flat to be effective or equally unhealthy due to rising levels of fat and sugar. But what happens if we shift our focus? What if we stop trying to recreate the taste of salt and, with an array of thoughtful techniques and spices, turn our attention back to the food itself—the true star of the operation?

The answer lies in manufacturers who are producing foods with more creativity and nutritional value. In one such case, a pickle man has found a fresh palette of tastes and textures that make his products—Rick’s Picks—an attractive alternative to the salt superpower. Rick Field started experimenting with an encyclopedia of spices, herbs, and surprises like dried cherries, while making his first line of Rick’s Picks. He discovered lively combinations and unintentionally landed on a culinary anomaly: the low sodium preserve. “I realized how well citrus notes worked on the palate, especially with beets, and that these combinations brightened the flavor the same way salt does.” His low sodium pickles are not only defying consumer expectations but also they are winning their praises. Salt still plays an important part in some of Rick’s Picks products but Field remains mindful of the public health debate around sodium. It stands as proof that anyone, even a pickle maker, can lower salt by employing thoughtful practices and “more healthful, more nuanced, and more interesting ingredients.”

Small companies like Earth and Vine and Mendocino Mustard produce complex condiments (including Mango Tequila Jalapeno Grill Sauce and Hot and Sweet mustard) without the high sodium content. And San Francisco chefs–like Boulettes Larder’s Amaryll Schwertner and Pasta Gina’s Giovenina Basso-Ginsberg–have kicked the salt from their staple commercial items, like chicken stock and roasted vegetables. “I found that without salt,” Schwertner says, “you actually taste the purity of the chicken and the complexity of the mirepoix, and it gives people the option to add the salt at home, if they want.”

These low sodium crusaders have proven that an over-salted state can be reversed without sacrificing taste and convenience. It simply requires a redefinition of flavor. “When people talk about seasoning,” Schwertner says, “they are talking about salt. But to me, it means using spices, vegetables, and protein. It means not limiting the palate and not loosing a world of flavor.”

And while the products may cost more upfront, their value comes with benefits not listed on the grocery bill. Food becomes richer and bodies become healthier, when we rely on our own kitchens (small or commercial) instead of the complicated maze of politics and insurance companies to curb our health problems.