You may have thought you had whole wheat bread before or ordered a “whole grain” pizza at your local shop. But that loaf or pie is typically less than 30 percent whole wheat, with the rest just regular old, bleached white flour.
So the First Family’s pulled up a patch of green turf and rolled out the red carpet for that dynamic dietary duo, fruits and veggies. Finally, fresh produce has a friend in the White House (except for beets, which, sad to say, the President declines to eat.)
But where is the Beltway ballyhoo for the third crucial ally in the Axis of Eat Well? It takes three pillars to form the plant-based diet we’re supposed to adopt if we want to save ourselves and the planet: fruits, vegetables, and whole grains. With all the publicity that the Grow Your Own movement has been getting, it’s high time to shine a light on America’s Grainy Day Woman, Lorna Sass, whose last book, Whole Grains Every Day, Every Way won a well-deserved James Beard award. Read more