A little over a year ago, our family made a bold move by pledging to follow strict “real food” rules for 100 long days. A few of these rules included no white flour, no sugar, and nothing out of a package with more than five ingredients. And there were no exceptions whether we were traveling, out to eat, at a birthday party or with friends. We started this little experiment of ours simply to draw attention to how dependent Americans have become on highly processed food.
Just a few months prior, we ourselves had been relying on the very same factory-made junk and the scary part was we didn’t even realize we were doing anything wrong. So, after our little wake up call, thanks to Michael Pollan and Food, Inc., we didn’t think it was good enough to just make the appropriate changes within our own family. We felt compelled to share the shocking news we’d learned with others and “blow the whistle,” so to speak, on what Americans were really eating.
Once our fairly typical family in the suburbs of Charlotte, N.C. took on this extreme and sudden “real food” pledge, it led to quite a few interesting and surprising experiences. Here are some highlights: Read more