Civil Eats

Thanks to Michael Pollan, many Americans are now aware that when a food boasts a health claim it usually means it’s actually not that healthy after all. But there’s one food that consistently flies below the radar despite its numerous health claims when found in processed and packaged foods: Soy. A long-time staple in the American health food repertoire, it is a prominent example of Pollan’s observation. And the research is mounting that soy foods are not only questionable in terms of their benefits, but in fact, may be hazardous to your health. Read More

If you think diabetes and obesity are the two biggest health care crises Americans face these days, you’re missing the forest for the trees — literally. Because the roots of all this diet-induced disease lie in two less publicized but even more pernicious epidemics: nature deficit disorder and kitchen illiteracy.

The symptoms include a woeful lack of familiarity with that elusive culinary commodity known as “real food,” or “good food,” or “slow food,” and total estrangement from Mother Earth — who, by the way, keeps hanging around outside pining for a glimpse of you while you remain indoors, mesmerized by your monitor or TV screen and mindlessly munching on ersatz edibles.

Do you have no idea what you’re actually eating, where it came from, or how it was grown? You may suffer from one or both of these maladies. Are you fearful of naked food that’s not encased in microwave-friendly packaging? Petrified by perishable produce that demands any sort of prep? Read More