Recent Articles About Nutrition

How Can We Get America Cooking? One Crumb at a Time

To cook or not to cook.

It’s a question that writer Peg Bracken lampooned in 1960, with the publication of The I Hate to Cook Book, which sold three million copies. Three years later, Betty Friedan would challenge women to explore a world beyond the kitchen and other housework in her seminal work, The Feminine Mystique.

Fast-forward a half century, and it’s a question that we continue to ask ourselves, chew on—and in many cases—spit out. The most recent round in the debate surfaced last summer, on the heels of a study conducted at North Carolina State University. Based on interviews with 150 mothers, the authors of “The Joy of Cooking?” critique a recent school of thought that the feel-good benefits of home cooking outweigh its burdens, namely lack of time and money. Read more

Cooking Up Skills: The Portland Kitchen Gets Teens Job-Ready

On a rainy November afternoon in Portland, Oregon, 21 high school students took the food handlers’ exam in a church basement. The usual chattering of nearly two dozen young people dropped to a silence as they worked. Sitting upstairs, I could tell when they had finished by the sounds of laughter coming from the basement kitchen.

These teenagers are participating in the Portland Kitchen, “Oregon’s only free culinary after-school program for youth,” according to founder Abigail Herrera. Read more

Maple Water: Fad or Lifeline for Forests?

Stroll the aisles of your local health food store and our country’s love of “functional beverages”—drinks fortified with vitamins, minerals, and other “healthy” additives—becomes apparent. Products in this $17 billion industry claim to strengthen your immune system, flood your body with antioxidants, and boost energy. It’s faddish, yes. But one of the latest additions, maple water, may also help preserve North American forests and put some welcome cash in the pockets of small farmers. Read more

Breakfast: The Most Important Meal of The Day. Or Is It? [Audio]

Armed with a healthy dose of caffeine chronopharmacology, we embark on a global breakfast tour that exposes the worldwide dominance of Nutella, as well as the toddler kimchi acclimatization process. Meanwhile, back in the U.S., we trace the American breakfast’s evolution from a humble mash-up of leftover dinner foods to its eighteenth-century explosion into a feast of meats, griddle cakes, eel, and pie—followed swiftly by a national case of indigestion and a granola-fueled backlash. Breakfast has been a battleground ever since: in this episode, we not only explain why, but also serve up the best breakfast contemporary science can provide. Read more

Menu Calorie Counts: ‘Personal Responsibility’ or Public Health Measure?

Big food companies have long pushed for personal responsibility among consumers—the idea that, given the right information, most people can regulate their own diet and make good choices.

Take McDonald’s CEO Don Thompson. According to him, the mega-corporation hopes to, “use our size and scale around the world to help educate, empower, and encourage our customers to make informed choices so they can live a balanced, healthy lifestyle.” Coca-Cola and the American Beverage Association’s new public awareness campaign and accompanying Mixify website is another good example. They’re aimed at educating the soda-drinking audience with a “calories in, calories out” message to prevent obesity. Read more

Is Farmed Salmon Losing its Omega-3 Edge?

When Amanda West Reade was pregnant with her now two-year-old son, she started eating farmed salmon. As a vegetarian, she knew that getting enough protein, omega-3s, and folic acid to boost her growing baby’s development might be tricky.

“My doctor listed a few meal ideas and I thought I could handle the salmon,” says Reade. “She said to lean more towards farmed salmon because it was higher in omega-3s.” Reade followed her doctor’s advice and added farmed salmon to her diet three times a week. “It became something I really craved,” she says.

Long-chain omega-3 fatty acids are good for the brain and eye development of growing babies and salmon has been a go-to meal for those looking for a reliable a low-mercury fish source. When it comes to omega-3s, the message is clear: All salmon is a good choice. Read more

Foragers’ Delight: Can Wild Foods Make City Dwellers Healthier?

Less than a five minute walk outside his office on the University of California Berkeley campus, Thomas Carlson excitedly points to a towering wild fennel plant and strides towards it with a dozen eager students in tow. The plant’s leaves have grown tough, but he encourages the students to sample its seeds, which are vaguely sweet and taste of anise. For a few minutes, the group tentatively chomps down as he details the plant’s medicinal and nutritional benefits before moving on in search of the next discovery. Read more

5 Food Policy Lessons the U.S. Could Learn from Latin America

When it comes to nutrition and public health, the U.S. can learn a lot from Latin America. Over the past year, Mexico, Brazil, and several other countries in South and Central America have passed some very progressive policies, often placing public health interests above those of the food industry. This is particularly impressive given the expensive politicking the food industry has engaged in in Latin America against public health policies. Here are five recent efforts we should all be watching: Read more