When Amanda West Reade was pregnant with her now two-year-old son, she started eating farmed salmon. As a vegetarian, she knew that getting enough protein, omega-3s, and folic acid to boost her growing baby’s development might be tricky.
“My doctor listed a few meal ideas and I thought I could handle the salmon,” says Reade. “She said to lean more towards farmed salmon because it was higher in omega-3s.” Reade followed her doctor’s advice and added farmed salmon to her diet three times a week. “It became something I really craved,” she says.
Long-chain omega-3 fatty acids are good for the brain and eye development of growing babies and salmon has been a go-to meal for those looking for a reliable a low-mercury fish source. When it comes to omega-3s, the message is clear: All salmon is a good choice. Read more
Less than a five minute walk outside his office on the University of California Berkeley campus, Thomas Carlson excitedly points to a towering wild fennel plant and strides towards it with a dozen eager students in tow. The plant’s leaves have grown tough, but he encourages the students to sample its seeds, which are vaguely sweet and taste of anise. For a few minutes, the group tentatively chomps down as he details the plant’s medicinal and nutritional benefits before moving on in search of the next discovery. Read more
When it comes to nutrition and public health, the U.S. can learn a lot from Latin America. Over the past year, Mexico, Brazil, and several other countries in South and Central America have passed some very progressive policies, often placing public health interests above those of the food industry. This is particularly impressive given the expensive politicking the food industry has engaged in in Latin America against public health policies. Here are five recent efforts we should all be watching: Read more
All rice and rice products are not created equal, according to a new study released today by Consumer Reports. Some types of rice, and some rice grown in specific regions, contain much higher levels of inorganic arsenic (IA) than others. Read more
There is a great deal of anecdotal evidence to suggest that cooking at home is better for our health. It’s also well known that eating convenience food is associated with poorer nutrition, obesity, and other metabolic diseases. Food experts, ranging from NYU professor Marion Nestle to author Michael Pollan and New York Times columnist Mark Bittman, have long argued that homemade meals belong at the center of a healthy diet. Read more
Good food advocates have long argued that what’s best for your health is also best for the planet, but new science now backs up the claim. A paper published today in the journal Nature by scientists at the University of Minnesota, presents hard numbers that suggest eating less meat, less refined fat, and less sugar will also reduce the climate change impacts of food production.
Using about 50 years’ worth of data from the world’s 100 most populous countries, UM Professor of Ecology G. David Tilman and graduate student Michael Clark show how current diet trends are contributing, not only to diet-related illnesses such as diabetes and heart disease, but also to dangerously increasing agricultural greenhouse gas emissions (GHGs). Read more
Berkeley voters overwhelmingly passed a “soda tax” yesterday despite a well-funded campaign battle by the soda industry. Hailed as an historic event, the approval of Measure D is being called a win for parents, public health organizations, and community food activists concerned with the link between rising Type-2 diabetes in Americans born between 2000-2011 and the consumption of sugary drinks. Dozens of communities, including New York, have tried (and failed) to take on the soda industry, but Measure D is the first of its kind in the nation to win. Read more
Back in January, I called out Gatorade’s Bolt! mobile game, which told young players to “Keep Your Performance Level High by Avoiding Water.” The game had players maneuver Olympian Usain Bolt’s character through a course in the fastest time possible, gathering Gatorade along the way and avoiding drops of water. Read more
An order of French fries may be bad for your health in ways that extend well beyond the outsize calorie count. According to a new study out today by scientists at the University of Missouri, people who used hand sanitizer, touched a cash register receipt, and then ate French fries were quickly exposed to high levels of bisphenol A (BPA), a chemical widely used to coat receipt paper. Read more
If you’re on the hunt for a fresh, ready-to-eat meal in Detroit, the best place to find it just might surprise you. Take the Sunoco station on Fort Street or the Victory Liquor and Food store on Warren Avenue. Amidst the Hot Cheetos and snack-sized Chips Ahoy cookies, you’ll find a cooler stocked with everything from fresh fruit and yogurt parfaits and spicy feta and hummus wraps to Thai chicken salads made with fresh, green lettuce—not the wilted iceberg you might expect. Read more