Recent Articles About Nutrition

Gastropod: Why Does Grape Candy Taste So Fake? [Audio]

Throughout human history, if you wanted to make a dish taste like strawberry, you had no choice but to add a strawberry. But in the 19th century, scientists began to understand how to synthesize flavor chemicals, whether from plants or from byproducts of coal processing, to evoke familiar flavors. While the technology to evaluate the flavor molecules of a particular food have become increasingly sophisticated in the past century, the basic concept of synthetic flavor has remained unchanged. Until now. In this episode of Gastropod, molecular biologists explain how they’re designing yeasts to ferment the tastes of the future. Read more

4 Things You Should Know About the Paleo Diet

The Paleo diet has been promoted as the optimal diet, offering the eater a plethora of benefits including weight loss, disease prevention, and improved health. It is designed to mimic what our hunter-gatherer ancestors ate and includes grass-fed meats, nuts, seeds, eggs, fruits, vegetables, and some oils. Foods to avoid on the diet include all grains, cereals, dairy, beans, and potatoes, as well as processed foods, sugar, salt, and refined oils. Read more

Dietitians Fight Kraft Singles’ ‘Kids Eat Right’ Seal

Earlier this month, The New York Times reported on a new collaboration between the Academy of Nutrition and Dietetics (AND) and Kraft Foods. According to the article, Kraft Singles will soon begin carrying a nutrition seal that reads “Kids Eat Right” from AND on its packaging. While Kraft told the Times that the Academy had endorsed the product, the Academy “emphatically denied” the endorsement, saying instead that it was using the seal “drive broader visibility to KidsEatRight.org,” a website the organization created to be “a trusted educational resource for consumers.” Read more

Congressman Tim Ryan Wants to Start a Food Revolution

When it comes to changing the food system, Tim Ryan (D-Ohio) might be the most outspoken member of Congress yet. Now in his sixth term, Ryan is the author of Real Food Revolution, Healthy Eating, Green Groceries, and the Return of the American Family Farm. Former President Bill Clinton describes the book as “a straightforward and much-needed prescription to help transform our country’s food systems and improve our well-being.” Read more

A (70s) Macrobiotic Cooking School is Brought Up to Date

When people talk to Anthony Fassio about his new role as CEO at Manhattan’s Natural Gourmet Institute (NGI), he tends to field the same question:Isn’t that the vegan school?”

A few years back, that might have been closer to the case. Although NGI didn’t traditionally offer a vegan cooking education, but rather one focused on macrobiotic food, which espouses grains, local vegetables, and limited animal products. Read more

How Emulsifiers Are Messing with Our Guts (and Making Us Fat)

Scan the fine print on almost any processed food in the grocery store and you’re likely to find emulsifiers: Ingredients such as polysorbate 80, lecithin, carrageenan, polyglycerols, and xanthan and other “gums,” all of which keep ingredientsoften oils and fatsfrom separating. They are also used to improve the texture and shelf-life of many foods found in supermarkets, from ice cream and baked goods, to salad dressings, veggie burgers, non-dairy milks, and hamburger patties.

Now, a new study released today in the journal Nature suggests these ingredients may also be contributing to the rising incidence of obesity, metabolic syndrome, and inflammatory bowel disease by interfering with microbes in the gastrointestinal tract, known asgut microbio.” Read more