Recent Articles About Nutrition

Maple Water: Fad or Lifeline for Forests?

Stroll the aisles of your local health food store and our country’s love of “functional beverages”—drinks fortified with vitamins, minerals, and other “healthy” additives—becomes apparent. Products in this $17 billion industry claim to strengthen your immune system, flood your body with antioxidants, and boost energy. It’s faddish, yes. But one of the latest additions, maple water, may also help preserve North American forests and put some welcome cash in the pockets of small farmers. Read more

Breakfast: The Most Important Meal of The Day. Or Is It? [Audio]

Armed with a healthy dose of caffeine chronopharmacology, we embark on a global breakfast tour that exposes the worldwide dominance of Nutella, as well as the toddler kimchi acclimatization process. Meanwhile, back in the U.S., we trace the American breakfast’s evolution from a humble mash-up of leftover dinner foods to its eighteenth-century explosion into a feast of meats, griddle cakes, eel, and pie—followed swiftly by a national case of indigestion and a granola-fueled backlash. Breakfast has been a battleground ever since: in this episode, we not only explain why, but also serve up the best breakfast contemporary science can provide. Read more

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Menu Calorie Counts: ‘Personal Responsibility’ or Public Health Measure?

Big food companies have long pushed for personal responsibility among consumers—the idea that, given the right information, most people can regulate their own diet and make good choices.

Take McDonald’s CEO Don Thompson. According to him, the mega-corporation hopes to, “use our size and scale around the world to help educate, empower, and encourage our customers to make informed choices so they can live a balanced, healthy lifestyle.” Coca-Cola and the American Beverage Association’s new public awareness campaign and accompanying Mixify website is another good example. They’re aimed at educating the soda-drinking audience with a “calories in, calories out” message to prevent obesity. Read more

Is Farmed Salmon Losing its Omega-3 Edge?

When Amanda West Reade was pregnant with her now two-year-old son, she started eating farmed salmon. As a vegetarian, she knew that getting enough protein, omega-3s, and folic acid to boost her growing baby’s development might be tricky.

“My doctor listed a few meal ideas and I thought I could handle the salmon,” says Reade. “She said to lean more towards farmed salmon because it was higher in omega-3s.” Reade followed her doctor’s advice and added farmed salmon to her diet three times a week. “It became something I really craved,” she says.

Long-chain omega-3 fatty acids are good for the brain and eye development of growing babies and salmon has been a go-to meal for those looking for a reliable a low-mercury fish source. When it comes to omega-3s, the message is clear: All salmon is a good choice. Read more

Foragers’ Delight: Can Wild Foods Make City Dwellers Healthier?

Less than a five minute walk outside his office on the University of California Berkeley campus, Thomas Carlson excitedly points to a towering wild fennel plant and strides towards it with a dozen eager students in tow. The plant’s leaves have grown tough, but he encourages the students to sample its seeds, which are vaguely sweet and taste of anise. For a few minutes, the group tentatively chomps down as he details the plant’s medicinal and nutritional benefits before moving on in search of the next discovery. Read more

5 Food Policy Lessons the U.S. Could Learn from Latin America

When it comes to nutrition and public health, the U.S. can learn a lot from Latin America. Over the past year, Mexico, Brazil, and several other countries in South and Central America have passed some very progressive policies, often placing public health interests above those of the food industry. This is particularly impressive given the expensive politicking the food industry has engaged in in Latin America against public health policies. Here are five recent efforts we should all be watching: Read more

Toss Those Take-Out Menus: New Study Says Cooking Makes us Healthier

There is a great deal of anecdotal evidence to suggest that cooking at home is better for our health. It’s also well known that eating convenience food is associated with poorer nutrition, obesity, and other metabolic diseases. Food experts, ranging from NYU professor Marion Nestle to author Michael Pollan and New York Times columnist Mark Bittman, have long argued that homemade meals belong at the center of a healthy diet. Read more

Mostly Plants: New Science Says a Healthier Diet is Best for the Climate

Good food advocates have long argued that what’s best for your health is also best for the planet, but new science now backs up the claim. A paper published today in the journal Nature by scientists at the University of Minnesota, presents hard numbers that suggest eating less meat, less refined fat, and less sugar will also reduce the climate change impacts of food production.

Using about 50 years’ worth of data from the world’s 100 most populous countries, UM Professor of Ecology G. David Tilman and graduate student Michael Clark show how current diet trends are contributing, not only to diet-related illnesses such as diabetes and heart disease, but also to dangerously increasing agricultural greenhouse gas emissions (GHGs). Read more