Recent Articles About Nutrition

In Chicago, Former Park Houses Become Cooking Classrooms

In early May, a group of children lined up along tables to press small cookie cutter shapes into blocks of cheese. Next, they were given skewers and fruit and asked to design their own shish kebabs.

Teacher Kinga Kelly extolled the virtues of eating colorful foods–like bright red strawberries and deep purple blueberries–to the group. “What is the benefit of eating the rainbow?” she called out. “We get nutrients,” they called back. “Iron! Vitamin C for your immune system! Vitamin E for your skin! Vitamin A! Vitamin D for your bones!” Meanwhile, the thud of dribbled basketballs echoed from a gymnasium down the hall. Read more

The Real Reason Your Kids Are Still Seeing Junk Food Ads

When it comes to marketing to children, the food industry has long argued that it should regulate itself. In fact, 12 of the largest food companies in the world–including Coca-Cola, Kraft, Mars, McDonalds, and Nestlé—belong to a coalition that years ago established the Children’s Food and Beverage Advertising Initiative (CFBAI), a voluntary effort by the leading food and beverage companies to rein in their marketing of unhealthy foods and drinks to kids. Read more

This Pastry Chef Wants You to Eat Fewer Sweets

As a pastry chef with 20 years of experience under her belt, Emily Luchetti was tired of being asked why she’s not overweight. As the Chief Pastry Officer at Big Night Restaurant Group in San Francisco and Board Chairman of the James Beard Foundation, she has been perfecting the art of making pastries with fresh, seasonal ingredients. But that doesn’t mean she thinks dessert should be eaten every day. Through her work, Luchetti says, “I’ve learned how to put it all into perspective—how to deal with having sugar around me all the time and still lead a healthy life.” Read more

Gastropod: Why Does Grape Candy Taste So Fake? [Audio]

Throughout human history, if you wanted to make a dish taste like strawberry, you had no choice but to add a strawberry. But in the 19th century, scientists began to understand how to synthesize flavor chemicals, whether from plants or from byproducts of coal processing, to evoke familiar flavors. While the technology to evaluate the flavor molecules of a particular food have become increasingly sophisticated in the past century, the basic concept of synthetic flavor has remained unchanged. Until now. In this episode of Gastropod, molecular biologists explain how they’re designing yeasts to ferment the tastes of the future. Read more

4 Things You Should Know About the Paleo Diet

The Paleo diet has been promoted as the optimal diet, offering the eater a plethora of benefits including weight loss, disease prevention, and improved health. It is designed to mimic what our hunter-gatherer ancestors ate and includes grass-fed meats, nuts, seeds, eggs, fruits, vegetables, and some oils. Foods to avoid on the diet include all grains, cereals, dairy, beans, and potatoes, as well as processed foods, sugar, salt, and refined oils. Read more

Dietitians Fight Kraft Singles’ ‘Kids Eat Right’ Seal

Earlier this month, The New York Times reported on a new collaboration between the Academy of Nutrition and Dietetics (AND) and Kraft Foods. According to the article, Kraft Singles will soon begin carrying a nutrition seal that reads “Kids Eat Right” from AND on its packaging. While Kraft told the Times that the Academy had endorsed the product, the Academy “emphatically denied” the endorsement, saying instead that it was using the seal “drive broader visibility to KidsEatRight.org,” a website the organization created to be “a trusted educational resource for consumers.” Read more

Congressman Tim Ryan Wants to Start a Food Revolution

When it comes to changing the food system, Tim Ryan (D-Ohio) might be the most outspoken member of Congress yet. Now in his sixth term, Ryan is the author of Real Food Revolution, Healthy Eating, Green Groceries, and the Return of the American Family Farm. Former President Bill Clinton describes the book as “a straightforward and much-needed prescription to help transform our country’s food systems and improve our well-being.” Read more