Of all the life changes that having a baby brings on, perhaps the most pivotal is that it makes you examine what would happen to this new little being if you were suddenly gone. Our own mortality is abruptly mirrored back to us with the entrance of offspring, so some of us sign up for life insurance, talk about creating trust accounts, or set up legal documents and wills. I think that to truly take care of our children and create a stronger sense of security, separate from the paperwork and bureaucracy, parents need to take care of themselves first. And there is no better time like the fresh spring season to start. Luckily, we have Rebecca Katz’s newest book, The Longevity Kitchen , to guide us.
The Longevity Kitchen is not a sensationalized, trend-centered tome on the latest superfood. It does not preach extreme cleansing programs or offer strict dietary regimens, nor does it make huge exclamatory claims about losing weight or solving every problem you’ve ever had. Instead, Rebecca Katz, known for her reputation for blending culinary sensibility with nutrition knowledge, has put together this latest collection of recipes by simply following the theory that real food is good for you. Read more
